Yin Yang & Sound Bath Meditation with Floydd Wood and Bonn Monzon, June 11 (Singapore)
Sunday, June 11, 2017
4.30pm - 5.45pm
Join Floydd and Bonn for a special class that combines a yin & yang asana practice with soothing sound therapy.
Floydd will move you through a dynamic vinyasa practice to open the body, and transition into a grounding yin yoga session. We’ll end with an extended, deeply relaxing Sound Bath Savasana, led by Bonn playing Himalayan Singing Bowls.
This special nourishing class is the perfect way to end a busy weekend.
Regular packages or memberships can be used. Buy one of our packages here.
About Floydd Wood
Floydd is South African born, and was introduced to yoga in 2004 while living in Shanghai. He discovered it to be a natural fit, for both mind and body. Curious by nature, he experimented for years with yoga and body movement practices, including Bikram, Iyengar, partner yoga, ballet, pole, contemporary dance — and even circus arts! While working in the fast-paced world of commercial design and brand strategy, yoga grew to be the cornerstone of his personal approach to health and wellness.
His affection for the spiritual, emotional and physical benefits drove him to complete both Yin 100hr and Vinyasa Flow 200hr teacher training in 2015, and he has been teaching since.
Floydd believes in a strong, educational and enjoyable practice that opens and energises the body, while inspiring and calming the mind. He has a special affection for yin yoga - for its tranquil process, and effective results
He hopes to both educate and inspire students to improve their own practice while appreciating and respecting their bodies. He teaches yoga the way he practises it — a simple, clean, energetically opening practice, inspired by dance. He hopes to both educate and inspire students to improve their own experience through patience and mindfulness, while appreciating, respecting and celebrating their bodies.
About Bonn Monzon
Born in the Philippines, Bonn discovered yoga and an array of spiritual and healing arts upon moving to Singapore. Working in the education industry for 9 years, he harnessed his natural affinity for these gentle arts, teaching children’s yoga and meditation at a professional level..
Bonn also owns Shift Healing Space - a holistic healing practice that includes crystal therapy and Reiki alongside Sound Therapy, as a new and unique offering. His use of Sound Therapy through Himalayan Singing Bowls is inspired by his own personal self-care routine, helping him move deeper into meditation, while aiding physical healing and mental and emotional wellbeing.