Universal Yoga® Workshop with Henry, Jul 8-9 (Singapore)

Orchard Central
Saturday & Sunday, Jul 8-9, 2017
11am - 2pm

Have you tried Universal Yoga® classes at Hom and wondered why you always leave feeling balanced, calm and energised?

Join Henry in this two-part Universal Yoga® Workshop series, where you will learn about the history and science of yoga, as well as how this unique system of yoga (developed by Andrey Lappa), which weaves modern Western science with ancient Eastern wisdom, can help to create changes internally. Get ready to deepen your practice beyond asana!

This is a mixed-level class suitable for practitioners in good health and with some prior experience in Universal® Yoga. 

Topics covered:

Part 1 – July 8, 2017
Theory (1 hour):

  • The Science and History of yoga
  • Principles of Universal Yoga®
  • Asanas in Universal Yoga® (Part 1)
Practice (2 hours):

Cross-Mat Universal Yoga® Practice

Part 2 – July 9, 2017

Theory (1 hour):

  • Asanas in Universal Yoga® (Part 2)
  • Substyles of Universal Yoga®
  • Overview of Universal Yoga® Mandala Practice
Practice (2 hours):

Cross-Mat Universal Yoga® Practice

Bookings essential.

*Sign up for both sessions using promo code UNIVERSAL by May 27, 2017 and save $20!!