Manifest Your Path with Jo Walsh, Aug 20 (Sydney)

Sunday Aug 20, 2017
12.30pm - 2.30pm

With a change of season near, take some time to reflect on your dreams and the path to achieving them. Starting with a short and sweet flow to prepare the body, and mind to sit, you will then be guided through a meditation and visualisations. Working with the mind to support your goals on a deeper subconscious level, instilling confidence and belief that your dreams really can come true. This workshop will offer journalling time as a group, giving you guidance and space to help you uncover your desires, and understand any blocks standing in your way.

Bring your notebook and pen ready to journal. A herbal tea, and a healthy treat will be provided for the journalling session.

All levels welcome. Bookings essential.

About Jo Walsh

Jo has been teaching yoga in Sydney and prior to that London for nearly 3 years. She trained in Vinyasa flow yoga (200 hr) with Nicole Walsh at In Yoga, who has continued to be an inspiring mentor, followed by movement led Strala Yoga (30 hours) with Tara Stiles in Singapore. Jo also trained in Thai Yin Yoga (150 hr) with Sherrie Peck and loves the depth of mind that can be achieved with a quiet, yin practice.

Her classes are a fluid flow of breath and movement; playful and uplifting, with an undercurrent of strength for the mind and body.

“I dipped my toe in the yogi water about ten years ago now, and practised a few styles such as Hatha, Anusara and Iyengar with some amazing teachers, but when I found the grace of Vinyasa, it just felt like coming home. From that day onwards, yoga has become a daily practice, both on and off the mat.”